Fitness

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Change Up Your Workout

Variety is "the spice of life," but did you know that it can also help your workouts to maximize weight loss success and fitness gains? Whether you're looking to build muscle, gain strength, increase cardiovascular health, burn fat or lose weight, changing up your workouts (sometimes called "cross-training") can make a huge difference. Avoiding [...]

By |2019-12-04T16:10:13+00:00December 4th, 2019|Fitness|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2019-08-21T15:39:03+00:00August 21st, 2019|Diet, Eating Well, Fitness|0 Comments

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2019-07-17T16:51:36+00:00July 17th, 2019|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]