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10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

Stay Sneeze-Free This Allergy Season With These Outdoor Workout Tips

Springtime allergies brought on by pollen and ragweed can make you feel like skipping your daily run or outdoor workout, but you don’t have to. By taking a few precautions, you can still enjoy the fresh air and get some physical activity without suffering from sneezing, coughing fits and itchy, watery eyes. Time It [...]

By |2019-04-24T16:11:46+00:00April 24th, 2019|Fitness, Seasonal Blogs (Spring)|0 Comments

Spring Workout Tips for a Summer Body

Getting your body ready for the summer can definitely add pressure to a workout schedule. However, we've compiled some excellent tips to help your workout regimen seamlessly work into your daily schedule, without adding complications to what you may have already established. Start shedding weight to look great before the summer is in full swing. [...]

By |2019-03-27T15:07:14+00:00March 27th, 2019|Fitness, Seasonal Blogs (Spring)|0 Comments