healthytrim

/healthytrim

About healthytrim

This author has not yet filled in any details.
So far healthytrim has created 62 blog entries.

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

At-Home Fitness Goes High Tech with Virtual Gyms

Ever since the Walkman became sturdy enough to jog with, people have been looking for more ways to incorporate technology into their workouts. Many exercise gadgets are about motivation, and this next one is no different. If you could benefit from having yet one more obstacle to your enthusiasm for getting up and going [...]

By |2020-05-06T13:55:58+00:00May 6th, 2020|Fitness|0 Comments

Healthy Spring Fruits to Incorporate Into Your Diet

As you know, most produce tends to only be available in certain seasons. Therefore, with each change in seasons, you may have to adjust your diet to align with the fruits that are currently in season. Now that spring is here, consider incorporating these healthy spring fruits into your diet. Peaches and Apricots Two delicious [...]

By |2020-04-22T15:50:15+00:00April 22nd, 2020|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

Why Diet Sodas Do Not Benefit Dieters

In recent years, more and more studies on diet sodas and their effects on the human body have been an interest within the scientific community. Theories have been thrown back and forth, but no concrete correlation between obesity and diet sodas have been found...until now. According to a recent study by Eran Segal and [...]

By |2020-04-29T18:48:55+00:00April 15th, 2020|Diet, Eating Well|0 Comments

4 Foods That Interfere with Weight Loss

Research shows that losing weight is harder now than it’s ever been.  Even with calorie-counting and exercise, it’s often difficult to shed extra pounds.  It isn’t necessarily that we’re eating more or exercising less.  What’s causing our waistlines to widen and our scale readings to skyrocket?  One primary contributing culprit is processed food. Genetically modified organisms [...]

By |2020-04-08T15:09:37+00:00April 8th, 2020|Diet, Eating Well|0 Comments

5 Reasons Why Your Stomach Says “Feed Me”!

What's that noise? It sounds familiar--and it feels like it originated in your stomach--so then it must be--Hunger pangs! But why would hunger pangs start rumbling like an active volcano in your stomach just a few hours after eating a four-course meal? Is your stomach really growling and grumbling because it needs food? Probably [...]

By |2020-04-01T17:34:48+00:00April 1st, 2020|Diet, Eating Well|0 Comments

3 Essential Unprocessed Foods

People are migrating to a "real food" approach these days. This is where processed foods, especially those that are fried or artificially sweetened, are largely avoided because they hold little nutritional value. Below are three real food diet foods that are essential to the "real food diet", and some quick and fulfilling unprocessed meal [...]

By |2020-03-25T14:34:15+00:00March 25th, 2020|Diet, Eating Well|0 Comments