healthytrim

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So far healthytrim has created 74 blog entries.

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2022-01-10T14:57:00+00:00January 12th, 2022|Diet, Eating Well, Fitness|0 Comments

Change Up Your Workout

Variety is "the spice of life," but did you know that it can also help your workouts to maximize weight loss success and fitness gains? Whether you're looking to build muscle, gain strength, increase cardiovascular health, burn fat or lose weight, changing up your workouts (sometimes called "cross-training") can make a huge difference. Avoiding [...]

By |2022-01-03T14:24:00+00:00January 5th, 2022|Fitness|0 Comments

How to Keep Calorie-Rich Holiday Foods at Bay

The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]

Healthy Hot Drinks for Fall

Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]

By |2021-11-28T12:22:53+00:00December 1st, 2021|Seasonal Blogs (Fall)|0 Comments

Thankful Tree

Image Credit: Simply Vintage Girl Have you ever made a thankful tree? They're a great way to decorate for Thanksgiving AND show your gratitude! Here's how you make one: Get a bunch of branches from the yard and put them in a decorative vase, weighted down with colorful stones or tie them together with [...]

By |2021-11-15T14:55:15+00:00November 24th, 2021|Holiday (Thanksgiving), Seasonal Blogs (Fall)|0 Comments