Eating Well

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How to Keep Calorie-Rich Holiday Foods at Bay

The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]

Top 5 Treats for Healthy Halloween

Halloween is a time of sweet treats, festive costumes and an abundance of ghostly decorations. Youngsters go from house to house yelling "trick or treat" in the hopes of getting something sweet to eat. This year, why not offer them something sweet that’s also good for them. Instead of buying sugary candy in large [...]

Clean Eating: Weight Loss Fad or Fab Lifestlye

It seems with each passing season a new fad diet arises. With multiple eating regimens on the market it can be confusing figuring out which route to take and what is really effective in terms of achieving your weight loss goal. Cue the “Clean Eating” revolution. Eating clean is becoming increasingly more popular throughout [...]

By |2019-10-16T15:15:13+00:00October 16th, 2019|Diet, Eating Well|0 Comments

15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2019-10-09T16:14:05+00:00October 9th, 2019|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

3 Super Foods for Fall

Now that fall is finally here, you're probably making many changes to your lifestyle to prepare for the cooler weather. Certainly, you're putting your spring and summer clothes in storage and bringing out your warmer clothing for the fall and winter. However, your wardrobe is not the only thing that will experience a major [...]

By |2019-09-25T15:16:35+00:00September 25th, 2019|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

Vitamin D and Exhaustion

If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]

By |2019-09-18T15:22:22+00:00September 18th, 2019|Beauty, Diet, Eating Well|0 Comments