Eating Well

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5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2019-07-17T16:51:36+00:00July 17th, 2019|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By |2019-07-17T17:08:29+00:00June 5th, 2019|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

Healthy Spring Fruits to Incorporate Into Your Diet

As you know, most produce tends to only be available in certain seasons. Therefore, with each change in seasons, you may have to adjust your diet to align with the fruits that are currently in season. Now that spring is here, consider incorporating these healthy spring fruits into your diet. Peaches and Apricots Two delicious [...]

By |2019-07-17T17:24:49+00:00May 1st, 2019|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments