Eating Well

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Vitamin D and Exhaustion

If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]

By |2019-09-18T15:22:22+00:00September 18th, 2019|Beauty, Diet, Eating Well|0 Comments

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2019-09-11T15:29:08+00:00September 11th, 2019|Diet, Eating Well|0 Comments

3 Low-Cal Drinks to Stay Slim while Enjoying Your Vacation

Being indulgent without excess seems like an oxymoron. The truth is that not everything “stays in Vegas” or chosen locale. The one thing that comes home is the extra baggage around your mid-section. Keep trim and let loose with some low-cal alcoholic beverages this Labor Day. Red Wine Spritzer 5 ounces of red wine [...]

By |2019-09-04T16:36:06+00:00August 28th, 2019|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2019-08-21T15:39:03+00:00August 21st, 2019|Diet, Eating Well, Fitness|0 Comments

Keeping Healthy Despite Crazy Back-to-School Schedules

It's that time of year again.  School is back in session.  Homework assignments are due.  Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to.  With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]

By |2019-08-07T15:56:53+00:00August 7th, 2019|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities.  Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By |2019-07-31T15:11:11+00:00July 31st, 2019|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2019-07-17T16:51:36+00:00July 17th, 2019|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments