Eating Well

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A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our diet sets the [...]

By | 2019-03-21T19:11:43+00:00 February 3rd, 2019|Diet, Eating Well|0 Comments