Seasonal Blogs (Summer)

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Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities.  Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By |2022-07-06T12:12:41+00:00July 6th, 2022|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2021-08-14T15:41:58+00:00August 18th, 2021|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

Keeping Healthy Despite Crazy Back-to-School Schedules

It's that time of year again.  School is back in session.  Homework assignments are due.  Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to.  With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]

By |2021-08-03T16:01:02+00:00August 4th, 2021|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Health Boosting Superfoods Every Garden Should Have

It's planting time! Eating smart requires eating plenty of fresh, organic seasonal veggies. But wait! Most backyard gardens include such staples as corn, green beans, tomatoes and carrots. Sure these are healthy choices, but there are a few ingredients that you can grow that will give both your recipes and your health a boost. [...]

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