Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There’s no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems.

Nutrition matters. People with hot bodies don’t fill their diets with chips, cookies and snack cakes. They also don’t make scarfing down pasta and white bread a way of life. Getting toned and trim means keeping your diet on point. So replace junk food and simple carbohydrates with lean meats, poultry, fresh fruits, fish, fresh veggies, beans and legumes.

Chug-a-lug. Drinking at least eight glasses of water a day triggers your body to release excess water weight, which in turn will reduce the look of puffiness. When you drink up, you’ll not only look slimmer, the reserve water under your muscles will push them out and make you look more toned.

Burn baby, burn. Such cardio exercises as jogging, skating, jump rope and dancing will rev up your metabolism and help you burn off stored fat. The CDC recommends doing an hour of exercise five days a week for maximum results. In addition, incorporate weight training sessions into your routine to help tone flabby body parts.

Supplement wisely. Investing in a quality supplement such as Healthe Trim can help you reach your goals faster by boosting your metabolism and helping you burn off excess fat. A quality supplement will also help control cravings, so you don’t overeat.

You snooze, you lose. When you are sleep deprived, your body releases cortisol, a stress hormone that is linked to increased appetite and weight gain. In addition, losing out on snooze-time can interfere with the body’s ability to metabolize carbohydrates. If you want to keep your metabolism working at maximum efficiency, get the recommended seven to nine hours of sleep each night.

When you eat right, exercise, get enough sleep, take quality supplements and drink plenty of water, you’ll be on your way to a sexy beach body before summer’s end.