Diet

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Clean Eating: Weight Loss Fad or Fab Lifestlye

It seems with each passing season a new fad diet arises. With multiple eating regimens on the market it can be confusing figuring out which route to take and what is really effective in terms of achieving your weight loss goal. Cue the “Clean Eating” revolution. Eating clean is becoming increasingly more popular throughout [...]

By |2021-10-16T10:57:59+00:00October 20th, 2021|Diet, Eating Well|0 Comments

15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2021-10-03T13:44:24+00:00October 6th, 2021|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

3 Super Foods for Fall

Now that fall is finally here, you're probably making many changes to your lifestyle to prepare for the cooler weather. Certainly, you're putting your spring and summer clothes in storage and bringing out your warmer clothing for the fall and winter. However, your wardrobe is not the only thing that will experience a major [...]

By |2021-09-27T13:58:05+00:00September 29th, 2021|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

Vitamin D and Exhaustion

If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]

By |2021-09-13T12:59:51+00:00September 15th, 2021|Beauty, Diet, Eating Well|0 Comments

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2021-09-07T11:10:19+00:00September 8th, 2021|Diet, Eating Well|0 Comments

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2021-08-14T15:41:58+00:00August 18th, 2021|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

Keeping Healthy Despite Crazy Back-to-School Schedules

It's that time of year again.  School is back in session.  Homework assignments are due.  Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to.  With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]

By |2021-08-03T16:01:02+00:00August 4th, 2021|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments