Diet

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The Dreaded Plateau

Nothing is quite as disheartening as hitting a plateau on your weight loss journey. The first thing you need to realize is that this occurrence is exceptionally common. In fact, most people who are working to lose weight or regain health will stall in their progress at some point. The second thing you should note [...]

By |2022-07-25T14:34:03+00:00August 3rd, 2022|Diet, Eating Well, Fitness|0 Comments

Bust Your Slump: 4 Ways To Recharge Your Motivation

No matter how good it makes you look and feel, fitting exercise into a busy schedule and hectic life takes motivation and enthusiasm. But, even die-hard fitness buffs find themselves in a rut now and then. If you are slacking more than sweating, dig your way out of a fitness slump with these simple tips.  Shake [...]

By |2022-07-15T14:51:30+00:00July 13th, 2022|Diet, Eating Well, Fitness|0 Comments

Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities.  Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By |2022-07-06T12:12:41+00:00July 6th, 2022|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By |2022-06-22T16:28:37+00:00June 22nd, 2022|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

How to Quit Eating Junk Food Cold Turkey

A piece of advice you will commonly hear when it comes to weight loss is that moderation is key. While this is effective advice for some people, it won’t prove effective for everyone. For some people, it is necessary to quit eating junk food cold turkey for the healthy eating habits to remain long-term. [...]

By |2022-06-15T14:35:53+00:00June 15th, 2022|Diet, Eating Well|0 Comments