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Savor Spring with These Seasonal Fruits and Vegetables

Spring is often associated with planting new produce, but it’s also the season when several fruits and vegetables become ripe enough to eat. Make the most of this seasonal bounty by including some in your daily diet. Strawberries Strawberries give you a healthy dose of vitamin C and antioxidants, which help fight cell damage. [...]

By |2021-04-12T14:11:10+00:00March 31st, 2021|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

Healthy Winter Snacks

Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]

By |2021-02-07T14:13:48+00:00February 10th, 2021|Diet, Eating Well, Seasonal Blogs (Winter)|0 Comments

A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our [...]

By |2021-01-11T16:13:37+00:00January 13th, 2021|Diet, Eating Well|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2021-01-04T15:34:15+00:00January 6th, 2021|Diet, Eating Well, Fitness|0 Comments

How to Keep Calorie-Rich Holiday Foods at Bay

The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]