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Top 5 Treats for Healthy Halloween

Halloween is a time of sweet treats, festive costumes and an abundance of ghostly decorations. Youngsters go from house to house yelling "trick or treat" in the hopes of getting something sweet to eat. This year, why not offer them something sweet that’s also good for them. Instead of buying sugary candy in large [...]

Clean Eating: Weight Loss Fad or Fab Lifestlye

It seems with each passing season a new fad diet arises. With multiple eating regimens on the market it can be confusing figuring out which route to take and what is really effective in terms of achieving your weight loss goal. Cue the “Clean Eating” revolution. Eating clean is becoming increasingly more popular throughout [...]

By |2019-10-16T15:15:13+00:00October 16th, 2019|Diet, Eating Well|0 Comments

15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2019-10-09T16:14:05+00:00October 9th, 2019|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

3 Super Foods for Fall

Now that fall is finally here, you're probably making many changes to your lifestyle to prepare for the cooler weather. Certainly, you're putting your spring and summer clothes in storage and bringing out your warmer clothing for the fall and winter. However, your wardrobe is not the only thing that will experience a major [...]

By |2019-09-25T15:16:35+00:00September 25th, 2019|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

Vitamin D and Exhaustion

If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]

By |2019-09-18T15:22:22+00:00September 18th, 2019|Beauty, Diet, Eating Well|0 Comments

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2019-09-11T15:29:08+00:00September 11th, 2019|Diet, Eating Well|0 Comments

3 Low-Cal Drinks to Stay Slim while Enjoying Your Vacation

Being indulgent without excess seems like an oxymoron. The truth is that not everything “stays in Vegas” or chosen locale. The one thing that comes home is the extra baggage around your mid-section. Keep trim and let loose with some low-cal alcoholic beverages this Labor Day. Red Wine Spritzer 5 ounces of red wine [...]

By |2019-09-04T16:36:06+00:00August 28th, 2019|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments