A piece of advice you will commonly hear when it comes to weight loss is that moderation is key. While this is effective advice for some people, it won’t prove effective for everyone. For some people, it is necessary to quit eating junk food cold turkey for the healthy eating habits to remain long-term. Here are a few tips that will help you do just that.
Stop Buying Junk Food
The best way to quit eating junk food cold turkey is to cross off all the junk food on your grocery list. If you purchase junk food, even if you don’t intend to eat it, the temptation will always be there for you to start eating junk food again. Of course, it can be difficult to keep junk food out of the house if you have young children or teenagers. One alternative is to keep all junk food under a combination or good old fashioned lock and key.
The idea of starting small and quitting a habit cold turkey may seem incompatible. However, this actually isn’t the case. You can start small by eliminating certain types of junk food from your diet at first. For example, initially, you may eliminate high-sugar foods from your diet. Over time, you will slowly move on to eliminating fatty and salty junk foods. The process will continue until you have quit eating junk food completely. If you’re addicted to junk food, this is a better way to go about making your diet completely junk food free.
Find Replacement Foods
If you happen to be a foodie, you will find it incredibly difficult to quit eating junk food cold turkey without established replacement foods. This is especially true if you eat junk food for comfort. An example of replacement foods would be fruits for desert instead of cake or pie.