Healthy Hot Drinks for Fall

Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]

By |2021-11-28T12:22:53+00:00December 1st, 2021|Seasonal Blogs (Fall)|0 Comments

Thankful Tree

Image Credit: Simply Vintage Girl Have you ever made a thankful tree? They're a great way to decorate for Thanksgiving AND show your gratitude! Here's how you make one: Get a bunch of branches from the yard and put them in a decorative vase, weighted down with colorful stones or tie them together with [...]

By |2021-11-15T14:55:15+00:00November 24th, 2021|Holiday (Thanksgiving), Seasonal Blogs (Fall)|0 Comments

Top 5 Treats for Healthy Halloween

Halloween is a time of sweet treats, festive costumes and an abundance of ghostly decorations. Youngsters go from house to house yelling "trick or treat" in the hopes of getting something sweet to eat. This year, why not offer them something sweet that’s also good for them. Instead of buying sugary candy in large [...]

Clean Eating: Weight Loss Fad or Fab Lifestlye

It seems with each passing season a new fad diet arises. With multiple eating regimens on the market it can be confusing figuring out which route to take and what is really effective in terms of achieving your weight loss goal. Cue the “Clean Eating” revolution. Eating clean is becoming increasingly more popular throughout [...]

By |2021-10-16T10:57:59+00:00October 20th, 2021|Diet, Eating Well|0 Comments

Have a Heart Healthy Fall

Maintaining a healthy lifestyle is not just about losing weight. Taking care of your vital organs is essential to a long, happy and healthy life. Supplements are a common way to ensure our body has an adequate intake of the vitamins and minerals we need for optimal functioning.  Co-Q10 and Omega-3 are enzymes that [...]

By |2021-10-11T13:32:12+00:00October 13th, 2021|Seasonal Blogs (Fall)|0 Comments

15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2021-10-03T13:44:24+00:00October 6th, 2021|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

3 Super Foods for Fall

Now that fall is finally here, you're probably making many changes to your lifestyle to prepare for the cooler weather. Certainly, you're putting your spring and summer clothes in storage and bringing out your warmer clothing for the fall and winter. However, your wardrobe is not the only thing that will experience a major [...]

By |2021-09-27T13:58:05+00:00September 29th, 2021|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments