How to Quit Eating Junk Food Cold Turkey

A piece of advice you will commonly hear when it comes to weight loss is that moderation is key. While this is effective advice for some people, it won’t prove effective for everyone. For some people, it is necessary to quit eating junk food cold turkey for the healthy eating habits to remain long-term. [...]

By |2021-06-02T12:40:28+00:00June 2nd, 2021|Diet, Eating Well|0 Comments

Light Cooking That’s Also Delicious!

We hear a lot these days about “healthy cooking,” but exactly what that term means can be hard to understand. Usually we think of heart-friendly dishes as lacking one essential thing that we all love: flavor. That’s because, as westerners, we have learned to associate great taste with high levels of fat and/or sugar. [...]

By |2021-04-26T11:26:33+00:00April 28th, 2021|Diet, Eating Well|0 Comments

Stay Sneeze-Free This Allergy Season With These Outdoor Workout Tips

Springtime allergies brought on by pollen and ragweed can make you feel like skipping your daily run or outdoor workout, but you don’t have to. By taking a few precautions, you can still enjoy the fresh air and get some physical activity without suffering from sneezing, coughing fits and itchy, watery eyes. Time It [...]

By |2021-04-04T21:02:51+00:00April 7th, 2021|Fitness, Seasonal Blogs (Spring)|0 Comments