Stay Sneeze-Free This Allergy Season With These Outdoor Workout Tips

Springtime allergies brought on by pollen and ragweed can make you feel like skipping your daily run or outdoor workout, but you don’t have to. By taking a few precautions, you can still enjoy the fresh air and get some physical activity without suffering from sneezing, coughing fits and itchy, watery eyes. Time It [...]

By |2019-04-24T16:11:46+00:00April 24th, 2019|Fitness, Seasonal Blogs (Spring)|0 Comments

Savor Spring with These Seasonal Fruits and Vegetables

Spring is often associated with planting new produce, but it’s also the season when several fruits and vegetables become ripe enough to eat. Make the most of this seasonal bounty by including some in your daily diet. Strawberries Strawberries give you a healthy dose of vitamin C and antioxidants, which help fight cell damage. You [...]

By |2019-04-10T17:32:05+00:00April 10th, 2019|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

Spring Workout Tips for a Summer Body

Getting your body ready for the summer can definitely add pressure to a workout schedule. However, we've compiled some excellent tips to help your workout regimen seamlessly work into your daily schedule, without adding complications to what you may have already established. Start shedding weight to look great before the summer is in full swing. [...]

By |2019-03-27T15:07:14+00:00March 27th, 2019|Fitness, Seasonal Blogs (Spring)|0 Comments

A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our diet sets the [...]

By |2019-03-21T19:11:43+00:00February 3rd, 2019|Diet, Eating Well|0 Comments

Friday Funday: Warm Drinks to Keep the Cold Away!

Stay warm in this sudden cold snap with this list of our favorite hot drink recipes: some for kids, and some that are just for adults. Bottoms up! Peppermint Hot Chocolate from {Bakeaholic Mama}This Spiced Cider Punch recipe from {Shape Magazine}:Ingredients:1 c. unsweetened apple juice1 c. water1/2 c. orange juice concentrate1/2 c. lemonade concentrate1 tsp. brown [...]

By |2018-06-27T01:21:08+00:00January 26th, 2018|Seasonal Blogs (Winter)|0 Comments