A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our diet sets the [...]

By |2019-03-21T19:11:43+00:00February 3rd, 2019|Diet, Eating Well|0 Comments

Friday Funday: Warm Drinks to Keep the Cold Away!

Stay warm in this sudden cold snap with this list of our favorite hot drink recipes: some for kids, and some that are just for adults. Bottoms up! Peppermint Hot Chocolate from {Bakeaholic Mama}This Spiced Cider Punch recipe from {Shape Magazine}:Ingredients:1 c. unsweetened apple juice1 c. water1/2 c. orange juice concentrate1/2 c. lemonade concentrate1 tsp. brown [...]

By |2018-06-27T01:21:08+00:00January 26th, 2018|Seasonal Blogs (Winter)|0 Comments

How to Make Your New Year’s Weight Loss Resolution A Success

New Year's Resolutions Checklist If you are planning on beginning a weight loss regimen as your New's Years resolution, now is the time to start the preparations that will help you meet your goal. By creating a list of healthy meals, planning on when, where, and how you'll engage in one or more forms of [...]

By |2018-01-03T18:15:17+00:00January 2nd, 2018|Holiday (New Year's), Seasonal Blogs (Winter)|0 Comments

Friday Funday: Fun Fall DIYs

  Now that it's Fall, celebrate with some seasonal crafting! Here's a list of some of our favorite DIYs: Full Fall DIY Projects by The Cottage Market http://thecottagemarket.com/2014/09/fun-fall-diy-projects.html 15 DIY Fall Decorations by Brittany Estes http://brittanyestes.com/2013/09/15-diy-fall-decorations.html DIY Double Scarf by Fab DIY http://www.fabdiy.com/diy-double-scarf/ Top 10 Best DIY Halloween Projects by Top Inspired http://www.topinspired.com/top-10-best-diy-halloween-projects/ Halloween Wood [...]

By |2019-03-21T19:12:15+00:00December 1st, 2017|Seasonal Blogs (Fall)|0 Comments

Healthy Hot Drinks for Fall

Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]

By |2019-03-21T19:12:28+00:00November 15th, 2017|Seasonal Blogs (Fall)|0 Comments

Have a Heart Healthy Fall

Maintaining a healthy lifestyle is not just about losing weight. Taking care of your vital organs is essential to a long, happy and healthy life. Supplements are a common way to ensure our body has an adequate intake of the vitamins and minerals we need for optimal functioning.  Co-Q10 and Omega-3 are enzymes that can [...]

By |2019-03-21T19:12:50+00:00October 3rd, 2017|Seasonal Blogs (Fall)|0 Comments