Why Diet Sodas Do Not Benefit Dieters

In recent years, more and more studies on diet sodas and their effects on the human body have been an interest within the scientific community. Theories have been thrown back and forth, but no concrete correlation between obesity and diet sodas have been found...until now. According to a recent study by Eran Segal and [...]

By |2020-04-29T18:48:55+00:00April 15th, 2020|Diet, Eating Well|0 Comments

4 Foods That Interfere with Weight Loss

Research shows that losing weight is harder now than it’s ever been.  Even with calorie-counting and exercise, it’s often difficult to shed extra pounds.  It isn’t necessarily that we’re eating more or exercising less.  What’s causing our waistlines to widen and our scale readings to skyrocket?  One primary contributing culprit is processed food. Genetically modified organisms [...]

By |2020-04-08T15:09:37+00:00April 8th, 2020|Diet, Eating Well|0 Comments

5 Reasons Why Your Stomach Says “Feed Me”!

What's that noise? It sounds familiar--and it feels like it originated in your stomach--so then it must be--Hunger pangs! But why would hunger pangs start rumbling like an active volcano in your stomach just a few hours after eating a four-course meal? Is your stomach really growling and grumbling because it needs food? Probably [...]

By |2020-04-01T17:34:48+00:00April 1st, 2020|Diet, Eating Well|0 Comments

3 Essential Unprocessed Foods

People are migrating to a "real food" approach these days. This is where processed foods, especially those that are fried or artificially sweetened, are largely avoided because they hold little nutritional value. Below are three real food diet foods that are essential to the "real food diet", and some quick and fulfilling unprocessed meal [...]

By |2020-03-25T14:34:15+00:00March 25th, 2020|Diet, Eating Well|0 Comments

Easy Ways to Exercise In a Small Space

When you live in a small apartment, it can be difficult to find adequate space to exercise. This is especially true if you enjoy activities such as running or lifting weights. Unless you have space for some work out equipment, you will need to improvise. However, there are some ways to get a good [...]

By |2020-03-18T13:13:42+00:00March 18th, 2020|Fitness|0 Comments

3 Easy-to-Make Meal Replacement Shakes

Fortunately, healthy meal replacement shakes make it easy to keep calories in check when you may be too busy to think about making healthy choices. Try these meal replacement shakes as an easy and tasty way to get the nutrition you need and feel fulfilled while leaving out the calories. Shake #1: Morning Energy [...]

By |2020-02-19T16:05:19+00:00February 19th, 2020|Diet, Eating Well|0 Comments

Light Cooking That’s Also Delicious!

We hear a lot these days about “healthy cooking,” but exactly what that term means can be hard to understand. Usually we think of heart-friendly dishes as lacking one essential thing that we all love: flavor. That’s because, as westerners, we have learned to associate great taste with high levels of fat and/or sugar. [...]

By |2020-02-19T15:56:19+00:00February 12th, 2020|Diet, Eating Well|0 Comments