Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By |2020-07-01T14:53:53+00:00July 1st, 2020|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

At-Home Fitness Goes High Tech with Virtual Gyms

Ever since the Walkman became sturdy enough to jog with, people have been looking for more ways to incorporate technology into their workouts. Many exercise gadgets are about motivation, and this next one is no different. If you could benefit from having yet one more obstacle to your enthusiasm for getting up and going [...]

By |2020-05-06T13:55:58+00:00May 6th, 2020|Fitness|0 Comments