Keeping Healthy Despite Crazy Back-to-School Schedules

It's that time of year again.  School is back in session.  Homework assignments are due.  Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to.  With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]

By |2021-08-03T16:01:02+00:00August 4th, 2021|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Health Boosting Superfoods Every Garden Should Have

It's planting time! Eating smart requires eating plenty of fresh, organic seasonal veggies. But wait! Most backyard gardens include such staples as corn, green beans, tomatoes and carrots. Sure these are healthy choices, but there are a few ingredients that you can grow that will give both your recipes and your health a boost. [...]

3 Low-Cal Drinks to Stay Slim while Enjoying Your Vacation

Being indulgent without excess seems like an oxymoron. The truth is that not everything “stays in Vegas” or chosen locale. The one thing that comes home is the extra baggage around your mid-section. Keep trim and let loose with some low-cal alcoholic beverages this Labor Day. Red Wine Spritzer 5 ounces of red wine [...]

By |2021-06-22T10:52:01+00:00June 23rd, 2021|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

3 Easy-to-Make Meal Replacement Shakes

Fortunately, healthy meal replacement shakes make it easy to keep calories in check when you may be too busy to think about making healthy choices. Try these meal replacement shakes as an easy and tasty way to get the nutrition you need and feel fulfilled while leaving out the calories. Shake #1: Morning Energy [...]

By |2021-06-14T11:11:55+00:00June 16th, 2021|Diet, Eating Well|0 Comments