Diet

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Why Diet Sodas Do Not Benefit Dieters

In recent years, more and more studies on diet sodas and their effects on the human body have been an interest within the scientific community. Theories have been thrown back and forth, but no concrete correlation between obesity and diet sodas have been found...until now. According to a recent study by Eran Segal and [...]

By |2022-04-05T12:16:31+00:00April 5th, 2022|Diet, Eating Well|0 Comments

4 Foods That Interfere with Weight Loss

Research shows that losing weight is harder now than it’s ever been.  Even with calorie-counting and exercise, it’s often difficult to shed extra pounds.  It isn’t necessarily that we’re eating more or exercising less.  What’s causing our waistlines to widen and our scale readings to skyrocket?  One primary contributing culprit is processed food. Genetically modified organisms [...]

By |2022-03-07T17:46:54+00:00March 16th, 2022|Diet, Eating Well|0 Comments

5 Reasons Why Your Stomach Says “Feed Me”!

What's that noise? It sounds familiar--and it feels like it originated in your stomach--so then it must be--Hunger pangs! But why would hunger pangs start rumbling like an active volcano in your stomach just a few hours after eating a four-course meal? Is your stomach really growling and grumbling because it needs food? Probably [...]

By |2022-03-07T17:45:29+00:00March 9th, 2022|Diet, Eating Well|0 Comments

3 Essential Unprocessed Foods

People are migrating to a "real food" approach these days. This is where processed foods, especially those that are fried or artificially sweetened, are largely avoided because they hold little nutritional value. Below are three real food diet foods that are essential to the "real food diet", and some quick and fulfilling unprocessed meal [...]

By |2022-03-01T14:18:59+00:00March 1st, 2022|Diet, Eating Well|0 Comments

A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our [...]

By |2022-01-25T20:40:29+00:00January 25th, 2022|Diet, Eating Well|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2022-01-10T14:57:00+00:00January 12th, 2022|Diet, Eating Well, Fitness|0 Comments

How to Keep Calorie-Rich Holiday Foods at Bay

The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]