Diet

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3 Low-Cal Drinks to Stay Slim while Enjoying Your Vacation

Being indulgent without excess seems like an oxymoron. The truth is that not everything “stays in Vegas” or chosen locale. The one thing that comes home is the extra baggage around your mid-section. Keep trim and let loose with some low-cal alcoholic beverages this Labor Day. Red Wine Spritzer 5 ounces of red wine [...]

By |2021-06-22T10:52:01+00:00June 23rd, 2021|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

3 Easy-to-Make Meal Replacement Shakes

Fortunately, healthy meal replacement shakes make it easy to keep calories in check when you may be too busy to think about making healthy choices. Try these meal replacement shakes as an easy and tasty way to get the nutrition you need and feel fulfilled while leaving out the calories. Shake #1: Morning Energy [...]

By |2021-06-14T11:11:55+00:00June 16th, 2021|Diet, Eating Well|0 Comments

How to Quit Eating Junk Food Cold Turkey

A piece of advice you will commonly hear when it comes to weight loss is that moderation is key. While this is effective advice for some people, it won’t prove effective for everyone. For some people, it is necessary to quit eating junk food cold turkey for the healthy eating habits to remain long-term. [...]

By |2021-06-02T12:40:28+00:00June 2nd, 2021|Diet, Eating Well|0 Comments

Light Cooking That’s Also Delicious!

We hear a lot these days about “healthy cooking,” but exactly what that term means can be hard to understand. Usually we think of heart-friendly dishes as lacking one essential thing that we all love: flavor. That’s because, as westerners, we have learned to associate great taste with high levels of fat and/or sugar. [...]

By |2021-04-26T11:26:33+00:00April 28th, 2021|Diet, Eating Well|0 Comments

Savor Spring with These Seasonal Fruits and Vegetables

Spring is often associated with planting new produce, but it’s also the season when several fruits and vegetables become ripe enough to eat. Make the most of this seasonal bounty by including some in your daily diet. Strawberries Strawberries give you a healthy dose of vitamin C and antioxidants, which help fight cell damage. [...]

By |2021-04-12T14:11:10+00:00March 31st, 2021|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments