Seasonal Blogs (Winter)

/Seasonal Blogs (Winter)

Healthy Winter Snacks

Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]

By |2020-01-22T16:31:07+00:00January 22nd, 2020|Diet, Eating Well, Seasonal Blogs (Winter)|0 Comments

How to Keep Calorie-Rich Holiday Foods at Bay

The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]

Friday Funday: Warm Drinks to Keep the Cold Away!

Stay warm in this sudden cold snap with this list of our favorite hot drink recipes: some for kids, and some that are just for adults. Bottoms up! Peppermint Hot Chocolate from {Bakeaholic Mama}This Spiced Cider Punch recipe from {Shape Magazine}:Ingredients:1 c. unsweetened apple juice1 c. water1/2 c. orange juice concentrate1/2 c. lemonade concentrate1 tsp. brown [...]

By |2018-06-27T01:21:08+00:00January 26th, 2018|Seasonal Blogs (Winter)|0 Comments

How to Make Your New Year’s Weight Loss Resolution A Success

New Year's Resolutions Checklist If you are planning on beginning a weight loss regimen as your New's Years resolution, now is the time to start the preparations that will help you meet your goal. By creating a list of healthy meals, planning on when, where, and how you'll engage in one or more forms of [...]

By |2018-01-03T18:15:17+00:00January 2nd, 2018|Holiday (New Year's), Seasonal Blogs (Winter)|0 Comments