There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our diet sets the foundation for a healthy weight, you must make stocking your kitchen with healthful foods a priority. It’s not too late to get your body fit for the summer! Read our helpful tips on how to set up a swimsuit-ready kitchen to springboard you to weight-loss success.
Toss Out the Junk
To take charge of your health, you need to be proactive and eliminate the processed, synthetic foods that your body has difficulty metabolizing. The sooner you get these foods out of your reach, the sooner you won’t be able to succumb to any unhealthy cravings. Self-control is critical in this process, and sometimes in order to break bad habits, you need to cut them out of your life cold turkey.
Fill your Kitchen with the Good Stuff
One step you can take is to try out our Healthe Trim, which is made of natural ingredients that assist in supporting a healthy metabolism & provides a natural boost in energy. With nutritional and metabolic support, one tends to experience fewer cravings for unhealthy foods and their body metabolizes food more efficiently. Over time, by taking in fewer empty calories and consuming whole foods that are rich in nutrients, you will see better results when you start your exercise routine.
Remember, only the perfect marriage of physical activity and proper diet will result in the body you want. Today is the day to make your kitchen swimsuit-ready!