healthytrim

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So far healthytrim has created 74 blog entries.

Vitamin D and Exhaustion

If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]

By |2021-09-13T12:59:51+00:00September 15th, 2021|Beauty, Diet, Eating Well|0 Comments

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2021-09-07T11:10:19+00:00September 8th, 2021|Diet, Eating Well|0 Comments

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2021-08-14T15:41:58+00:00August 18th, 2021|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

Keeping Healthy Despite Crazy Back-to-School Schedules

It's that time of year again.  School is back in session.  Homework assignments are due.  Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to.  With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]

By |2021-08-03T16:01:02+00:00August 4th, 2021|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments