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How To Keep Your Workout Routine Motivation

Creating a workout schedule that's more routine than random is fairly difficult, if no motivation is involved. However, we've provided a few excellent tips to help one keep their "eye on the prize" and hold a lasting workout routine for years to come. Here's a look at some excellent motivators that will place your fitness routine at the top of your [...]

By |2022-03-22T19:34:04+00:00March 22nd, 2022|Fitness|0 Comments

Do you love yourself enough to sleep?

How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? If you just go through the motions of life without being able to awaken to the deeper significance of your choices, you will fail to see and feel the energy you are broadcasting out to the world [...]

By |2022-02-22T15:31:18+00:00February 22nd, 2022|Eating Well, Fitness|0 Comments

Easy Ways to Exercise In a Small Space

When you live in a small apartment, it can be difficult to find adequate space to exercise. This is especially true if you enjoy activities such as running or lifting weights. Unless you have space for some work out equipment, you will need to improvise. However, there are some ways to get a good [...]

By |2022-02-08T22:50:22+00:00February 8th, 2022|Fitness|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2022-01-10T14:57:00+00:00January 12th, 2022|Diet, Eating Well, Fitness|0 Comments

Change Up Your Workout

Variety is "the spice of life," but did you know that it can also help your workouts to maximize weight loss success and fitness gains? Whether you're looking to build muscle, gain strength, increase cardiovascular health, burn fat or lose weight, changing up your workouts (sometimes called "cross-training") can make a huge difference. Avoiding [...]

By |2022-01-03T14:24:00+00:00January 5th, 2022|Fitness|0 Comments

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]