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15 Everyday Activities to Help You Burn Calories

Losing weight or maintaining your ideal weight involves burning more calories than you consume while making sure you get enough vitamins, proteins and carbohydrates to remain healthy. The good news? You won't need to spend hours at the gym staring at walls as you pace monotonously on a treadmill to burn calories. Instead, you [...]

By |2021-03-15T00:34:31+00:00March 17th, 2021|Fitness|0 Comments

How To Keep Your Workout Routine Motivation

Creating a workout schedule that's more routine than random is fairly difficult, if no motivation is involved. However, we've provided a few excellent tips to help one keep their "eye on the prize" and hold a lasting workout routine for years to come. Here's a look at some excellent motivators that will place your fitness routine at the top of your [...]

By |2021-03-08T14:19:45+00:00March 10th, 2021|Fitness|0 Comments

Do you love yourself enough to sleep?

How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? If you just go through the motions of life without being able to awaken to the deeper significance of your choices, you will fail to see and feel the energy you are broadcasting out to the world [...]

By |2021-02-28T20:40:56+00:00February 24th, 2021|Eating Well, Fitness|0 Comments

5 Workout Tips for Busy People

One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day [...]

By |2021-01-25T13:39:02+00:00January 27th, 2021|Fitness|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2021-01-04T15:34:15+00:00January 6th, 2021|Diet, Eating Well, Fitness|0 Comments

Change Up Your Workout

Variety is "the spice of life," but did you know that it can also help your workouts to maximize weight loss success and fitness gains? Whether you're looking to build muscle, gain strength, increase cardiovascular health, burn fat or lose weight, changing up your workouts (sometimes called "cross-training") can make a huge difference. Avoiding [...]

By |2020-12-15T23:52:06+00:00December 16th, 2020|Fitness|0 Comments

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]