weight loss

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15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2020-10-07T13:31:04+00:00October 7th, 2020|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

3 Super Foods for Fall

Now that fall is finally here, you're probably making many changes to your lifestyle to prepare for the cooler weather. Certainly, you're putting your spring and summer clothes in storage and bringing out your warmer clothing for the fall and winter. However, your wardrobe is not the only thing that will experience a major [...]

By |2020-09-30T14:55:07+00:00September 30th, 2020|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2020-09-09T12:38:37+00:00September 9th, 2020|Diet, Eating Well|0 Comments

Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities.  Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By |2020-08-12T15:42:15+00:00August 12th, 2020|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By |2020-07-01T14:53:53+00:00July 1st, 2020|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]