Hydration

/Tag: Hydration

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2020-07-29T16:33:45+00:00July 29th, 2020|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

5 Workout Tips for Busy People

One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day using [...]

By |2017-11-09T16:52:43+00:00October 3rd, 2017|Fitness|0 Comments