healthy trim

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Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By |2020-07-01T14:53:53+00:00July 1st, 2020|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments

A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our diet sets the [...]

By |2019-03-21T19:11:43+00:00February 3rd, 2019|Diet, Eating Well|0 Comments