Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]
The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to lose weight, should be considered a fallacy. Too many people go on diets, lose a certain [...]
There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our [...]
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]
If you are trying to lose weight, you will find a new fad diet every week. One diet will say to swear off bread; the next diet will say to eat nothing but bread. Here are three of the top reasons to stay away from fad diets and choose something that actually works. Fad [...]
If you are looking for a healthy breakfast or a small meal to hold you over until lunch or dinner, a smoothie is a great option. It really is a small, healthy meal in a plastic cup. Let's take a look at all of those subtle healthy smoothie ingredients that make this savory treat [...]
Spring is the perfect time to head outdoors for fun and physical activity. The weather’s still mild, and nature puts on an impressive display of blooming trees and flowers. If you’re looking for something a little more exciting to do than just going for a stroll, there are plenty of ways that you can enjoy the [...]