We get it, you don't have a lot of time in a day. How many of us quit working out regularly because we get a new job or because we have to take care of the kids? Look, you don't need working out to be a part time job. Here are a few ideas [...]
When you live in a small apartment, it can be difficult to find adequate space to exercise. This is especially true if you enjoy activities such as running or lifting weights. Unless you have space for some work out equipment, you will need to improvise. However, there are some ways to get a good [...]
When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]
Getting your body ready for the summer can definitely add pressure to a workout schedule. However, we've compiled some excellent tips to help your workout regimen seamlessly work into your daily schedule, without adding complications to what you may have already established. Start shedding weight to look great before the summer is in full [...]