Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities. Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]
The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to lose weight, should be considered a fallacy. Too many people go on diets, lose a certain [...]
The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]
It seems with each passing season a new fad diet arises. With multiple eating regimens on the market it can be confusing figuring out which route to take and what is really effective in terms of achieving your weight loss goal. Cue the “Clean Eating” revolution. Eating clean is becoming increasingly more popular throughout [...]