Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
Following a healthy diet and deciding how much exercise is right for you can be a real juggling act. We know we should eat right and exercise regularly, but putting a program into practice is difficult. It's easy to make excuses. So try planning a two-week regimen of low fat meals and moderate exercise, [...]
The internet is a miraculous place full of information, fact and fiction. When it comes to finding exercise advice there is no exception. Today we are going to debunk some exercise myths and send you on the right path to meeting your weight loss goals! Your Weight Defines You- Many on the road to [...]
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]
Getting your daily recommended amount of exercise doesn’t have to be a chore. It doesn’t even require a gym membership. If you have access to the great outdoors, you have everything you need to enjoy sunshine, fresh air, and a workout that doesn’t feel like work. We’ll give you a rough estimate of calories [...]
A spring break trip to a warm destination is a great motivator to get in shape. You want to have a well-defined, toned body before you head to the pool or the beach in your favorite swimsuit. The following tips will help you get on your way to having the body that you want [...]
You don’t have to give up outdoor workouts in winter, but you do have to make sure you’re protected from the cold. Use the following tips to exercise safely outside when it’s freezing out. Layer Up One of the challenges of exercising outdoors in winter is staying warm enough without overheating. Depending on how [...]