Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities. Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]
When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]
Summer gives you plenty of opportunities to get outside and enjoy the fresh air, but don’t overlook the hazards of being in the sun. Exposure to the sun’s UV rays can give you sunburn, dry out your skin, cause wrinkles and age spots to form and raise your risk of skin cancer. You don’t [...]
Summertime is a great time to pick up healthy habits that will improve your life. One factor that makes a noticeable difference during hot weather months is to develop the habit of staying well hydrated. Sweating is how our bodies cool down in hot weather or during strenuous exercise, and we can help our [...]
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]