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5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2020-07-29T16:33:45+00:00July 29th, 2020|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments