Snacks

/Tag: Snacks

Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities.  Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By |2020-08-12T15:42:15+00:00August 12th, 2020|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]