Sleep

/Tag: Sleep

Do you love yourself enough to sleep?

How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? If you just go through the motions of life without being able to awaken to the deeper significance of your choices, you will fail to see and feel the energy you are broadcasting out to the world [...]

By |2021-02-28T20:40:56+00:00February 24th, 2021|Eating Well, Fitness|0 Comments

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2020-09-09T12:38:37+00:00September 9th, 2020|Diet, Eating Well|0 Comments

Top Apps for Health On-The-Go!

  Everyone carries around a smart phone nowadays, so put yours into good use! Here are some of our favorite health apps that will help you on your weight loss journey. Weight Loss/Food: LoseIt! (Android & iPhone) is a calorie counting app that does the hard work for you. Simply put in your weight loss [...]

By |2017-11-09T16:53:08+00:00October 3rd, 2017|Fitness|0 Comments