"The first wealth is health." - Ralph Waldo Emerson Today we reach the end of our Weight Loss DO’s and DON’T’s issue. To complete our series we will be focusing primarily on maintaining a balanced lifestyle. In order to lose weight it is important to incorporate exercise and proper nutrition but its just as [...]
Don't compare your journey to others. Make your own path!
One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day using [...]
Everyone carries around a smart phone nowadays, so put yours into good use! Here are some of our favorite health apps that will help you on your weight loss journey. Weight Loss/Food: LoseIt! (Android & iPhone) is a calorie counting app that does the hard work for you. Simply put in your weight loss [...]