healthy metabolism

10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy. Each person’s natural metabolism rate varies. The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease. A slowed metabolism reduces the calorie burn [...]

By healthytrim|2022-05-03T15:54:08+00:00May 3rd, 2022|Diet, Eating Well, Fitness, Seasonal Blogs (Spring), Seasonal Blogs (Summer)|0 Comments

A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our [...]

By healthytrim|2022-01-25T20:40:29+00:00January 25th, 2022|Diet, Eating Well|0 Comments