While many areas of the country are experiencing unseasonably warm temperatures, many are sitting in the frozen tundra, waiting for the first signs of the thaw. However cozy your sweater is, don't let the bulky blankets and baskets of bread mask your lack of activity this winter. Spring break will be here before you [...]
The internet is a miraculous place full of information, fact and fiction. When it comes to finding exercise advice there is no exception. Today we are going to debunk some exercise myths and send you on the right path to meeting your weight loss goals! Your Weight Defines You- Many on the road to [...]
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]
A spring break trip to a warm destination is a great motivator to get in shape. You want to have a well-defined, toned body before you head to the pool or the beach in your favorite swimsuit. The following tips will help you get on your way to having the body that you want [...]