Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities. Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]
Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
Summertime treats usually mean ice cream and other snacks that aren’t the healthiest options. If you’re in the mood for seasonal snacks on the go, there are plenty of nutritious ones to choose from. Consider the following options when you need a healthy snack that’s quick to make. Yogurt with Fresh Fruit Add pieces [...]