fitness tips

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At-Home Fitness Goes High Tech with Virtual Gyms

Ever since the Walkman became sturdy enough to jog with, people have been looking for more ways to incorporate technology into their workouts. Many exercise gadgets are about motivation, and this next one is no different. If you could benefit from having yet one more obstacle to your enthusiasm for getting up and going [...]

By |2020-05-06T13:55:58+00:00May 6th, 2020|Fitness|0 Comments

Fitness is a Lifestyle Not a Program

The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]

By |2019-08-21T15:39:03+00:00August 21st, 2019|Diet, Eating Well, Fitness|0 Comments

Spring Workout Tips for a Summer Body

Getting your body ready for the summer can definitely add pressure to a workout schedule. However, we've compiled some excellent tips to help your workout regimen seamlessly work into your daily schedule, without adding complications to what you may have already established. Start shedding weight to look great before the summer is in full swing. [...]

By |2019-03-27T15:07:14+00:00March 27th, 2019|Fitness, Seasonal Blogs (Spring)|0 Comments