eating well

/Tag: eating well

Finding Time to Take Care of Yourself

The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]

By |2020-09-09T12:38:37+00:00September 9th, 2020|Diet, Eating Well|0 Comments

A Great Body Starts in the Kitchen

There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our diet sets the [...]

By |2019-03-21T19:11:43+00:00February 3rd, 2019|Diet, Eating Well|0 Comments

How to Make Your New Year’s Weight Loss Resolution A Success

New Year's Resolutions Checklist If you are planning on beginning a weight loss regimen as your New's Years resolution, now is the time to start the preparations that will help you meet your goal. By creating a list of healthy meals, planning on when, where, and how you'll engage in one or more forms of [...]

By |2018-01-03T18:15:17+00:00January 2nd, 2018|Holiday (New Year's), Seasonal Blogs (Winter)|0 Comments