Dieting

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Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By |2022-06-22T16:28:37+00:00June 22nd, 2022|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments