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10 Tips to Boost Metabolism

Your metabolism is the rate your body converts the calories you eat and drink into energy.  Each person’s natural metabolism rate varies.  The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease.  A slowed metabolism reduces the calorie burn [...]

Change Up Your Workout

Variety is "the spice of life," but did you know that it can also help your workouts to maximize weight loss success and fitness gains? Whether you're looking to build muscle, gain strength, increase cardiovascular health, burn fat or lose weight, changing up your workouts (sometimes called "cross-training") can make a huge difference. Avoiding [...]

By |2019-12-04T16:10:13+00:00December 4th, 2019|Fitness|0 Comments