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We all love to eat, which is why staying lean and healthy can be challenging. While moderation is key, there are some foods that are so detrimental to your diet you should strive to avoid them altogether:

Large smoothies, shakes and blended iced coffee beverages. While these drinks can seem innocent enough especially when blended with yogurt and fruit, many contain an alarming amount of calories and fat. The operative word here is “large”; a large frappe-style drink can have upwards of 600 calories, smoothies 1,000, and large milkshakes can weigh in at a staggering 2,000 calories. While it’s best to avoid these drinks altogether, if you must indulge, stick with the smallest size, opt for lowfat milk and skip the whipped cream.

Breakfast pitfalls. Orange juice is another food to avoid; it is packed with carbs and sugar, which will metabolize into fat. As delicious as breakfast toast, muffins and bagels can be, you should keep carbs to a minimum. Stick to high protein choices such as eggs, yogurt or cottage cheese with a small amount of fruit.

Mayonnaise, dressings and fatty spreads. We love it slathered on sandwiches and in salads, but dressings are one of the fattiest diet-killers you can consume. Opt for light dressings on salads and use spreads like mustard, horseradish sauce, barbecue sauce, Greek yogurt or a light version of mayo. Minimize your intake of butter and never eat margarine.

Deep-Fried Delights. From tempura shrimp to deep fried cheese, Twinkies, pickles and Snicker’s bars, Americans will deep fry just about anything. Stay strong and limit your indulgence in deep fried foods; sometimes, they’re simply not worth the calories. If you need a hit of that fried flavor, opt for low-oil pan-fried chicken, fish or vegetables in a very light breading, and, as always, indulge in moderation.
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If you are just getting started on your weight loss journey, quitting your sinful treats ‘cold turkey’ can be tough. Adding a natural supplement like Healthe Trim will make it easier to say no to unhealthy food. Our products will boost your energy and suppress your appetite giving you the motivation to continue pursuing a healthier lifestyle. REMEMBER there are countless options available when it comes to adjusting your diet. Just because you are trying to lose weight doesn’t mean you need to live on celery and nuts. You should enjoy your weight loss transition and feel fulfilled!

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