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Easy Ways to Exercise In a Small Space

When you live in a small apartment, it can be difficult to find adequate space to exercise. This is especially true if you enjoy activities such as running or lifting weights. Unless you have space for some work out equipment, you will need to improvise. However, there are some ways to get a good [...]

By healthytrim|2022-02-08T22:50:22+00:00February 8th, 2022|Fitness|0 Comments

Melting the Winter Motivation Freeze

As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]

By healthytrim|2021-12-04T15:12:03+00:00December 8th, 2021|Diet, Eating Well, Fitness, Holiday (Christmas), Seasonal Blogs (Winter)|0 Comments