maintaining healthy weight

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Bust Your Slump: 4 Ways To Recharge Your Motivation

No matter how good it makes you look and feel, fitting exercise into a busy schedule and hectic life takes motivation and enthusiasm. But, even die-hard fitness buffs find themselves in a rut now and then. If you are slacking more than sweating, dig your way out of a fitness slump with these simple tips.  Shake [...]

By |2022-07-15T14:51:30+00:00July 13th, 2022|Diet, Eating Well, Fitness|0 Comments

Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities.  Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By |2022-07-06T12:12:41+00:00July 6th, 2022|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments