Summertime treats usually mean ice cream and other snacks that aren’t the healthiest options. If you’re in the mood for seasonal snacks on the go, there are plenty of nutritious ones to choose from. Consider the following options when you need a healthy snack that’s quick to make. Yogurt with Fresh Fruit Add pieces [...]
It's planting time! Eating smart requires eating plenty of fresh, organic seasonal veggies. But wait! Most backyard gardens include such staples as corn, green beans, tomatoes and carrots. Sure these are healthy choices, but there are a few ingredients that you can grow that will give both your recipes and your health a boost. [...]
Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]