Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]
Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]
Spring is often associated with planting new produce, but it’s also the season when several fruits and vegetables become ripe enough to eat. Make the most of this seasonal bounty by including some in your daily diet. Strawberries Strawberries give you a healthy dose of vitamin C and antioxidants, which help fight cell damage. [...]
Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]