snacking

Maintain a Healthy Vacation Weight this Summer

Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities. Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]

By healthytrim|2022-07-06T12:12:41+00:00July 6th, 2022|Diet, Eating Well, Seasonal Blogs (Summer)|0 Comments

Fight or Flight Dieting: How Fear & Guilt Sabotage Healthy Eating Habits

When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]

By healthytrim|2022-06-22T16:28:37+00:00June 22nd, 2022|Diet, Eating Well, Seasonal Blogs (Spring)|0 Comments