peanut butter

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3 Easy-to-Make Meal Replacement Shakes

Fortunately, healthy meal replacement shakes make it easy to keep calories in check when you may be too busy to think about making healthy choices. Try these meal replacement shakes as an easy and tasty way to get the nutrition you need and feel fulfilled while leaving out the calories. Shake #1: Morning Energy [...]

By |2020-02-19T16:05:19+00:00February 19th, 2020|Diet, Eating Well|0 Comments

How to Keep Calorie-Rich Holiday Foods at Bay

The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]