Dehydration

/Tag: Dehydration

5 Tips for Staying Hydrated During a Summertime Workout

When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]

By |2020-07-29T16:33:45+00:00July 29th, 2020|Diet, Eating Well, Fitness, Seasonal Blogs (Summer)|0 Comments

5 Reasons Why Your Stomach Says “Feed Me”!

What's that noise? It sounds familiar--and it feels like it originated in your stomach--so then it must be--Hunger pangs! But why would hunger pangs start rumbling like an active volcano in your stomach just a few hours after eating a four-course meal? Is your stomach really growling and grumbling because it needs food? Probably [...]

By |2020-04-01T17:34:48+00:00April 1st, 2020|Diet, Eating Well|0 Comments