Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]
If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]
Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]