The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to lose weight, should be considered a fallacy. Too many people go on diets, lose a certain [...]
We all love to eat, which is why staying lean and healthy can be challenging. While moderation is key, there are some foods that are so detrimental to your diet you should strive to avoid them altogether: Large smoothies, shakes and blended iced coffee beverages. While these drinks can seem innocent enough especially when [...]
We hear a lot these days about “healthy cooking,” but exactly what that term means can be hard to understand. Usually we think of heart-friendly dishes as lacking one essential thing that we all love: flavor. That’s because, as westerners, we have learned to associate great taste with high levels of fat and/or sugar. [...]