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15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2020-10-07T13:31:04+00:00October 7th, 2020|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

Light Cooking That’s Also Delicious!

We hear a lot these days about “healthy cooking,” but exactly what that term means can be hard to understand. Usually we think of heart-friendly dishes as lacking one essential thing that we all love: flavor. That’s because, as westerners, we have learned to associate great taste with high levels of fat and/or sugar. [...]

By |2020-02-19T15:56:19+00:00February 12th, 2020|Diet, Eating Well|0 Comments

Friday Funday: Warm Drinks to Keep the Cold Away!

Stay warm in this sudden cold snap with this list of our favorite hot drink recipes: some for kids, and some that are just for adults. Bottoms up! Peppermint Hot Chocolate from {Bakeaholic Mama}This Spiced Cider Punch recipe from {Shape Magazine}:Ingredients:1 c. unsweetened apple juice1 c. water1/2 c. orange juice concentrate1/2 c. lemonade concentrate1 tsp. brown [...]

By |2018-06-27T01:21:08+00:00January 26th, 2018|Seasonal Blogs (Winter)|0 Comments