Cinnamon

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15 Healthy Fall Foods

Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]

By |2020-10-07T13:31:04+00:00October 7th, 2020|Diet, Eating Well, Seasonal Blogs (Fall)|0 Comments

Healthy Hot Drinks for Fall

Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]

By |2019-03-21T19:12:28+00:00November 15th, 2017|Seasonal Blogs (Fall)|0 Comments