Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]
Now that fall is finally here, you're probably making many changes to your lifestyle to prepare for the cooler weather. Certainly, you're putting your spring and summer clothes in storage and bringing out your warmer clothing for the fall and winter. However, your wardrobe is not the only thing that will experience a major [...]
Spring is often associated with planting new produce, but it’s also the season when several fruits and vegetables become ripe enough to eat. Make the most of this seasonal bounty by including some in your daily diet. Strawberries Strawberries give you a healthy dose of vitamin C and antioxidants, which help fight cell damage. [...]