Since mid-summer I'd begun to pay closer attention to John Jay & Rich talk about healthé trim. They raved about its simplicity. I decided it was time. I was over 210 lbs. and I am only 5'7". I knew I needed change before it started affecting my health. I had to lose some weight—primarily baby weight from having twins in '04—and somehow gain some energy: I was tired all of the time. I wanted to feel happy about my energy level and my body again. I started seeing small results at first: 11 lbs. from one bottle. I figured it was time to re-order, and in mass quantity! My results seemed to get even better each month: watching what I was eating, sleeping better, a ton more energy and I could do the things I had not been able to make myself do in a long time, like play more with my kids. Since that time I have lost over 50 pounds. My goal is to lose this by January 2011. My goal weight is to be 145 – 150 and I know with determination I can get there. I didn’t think I would get to where I am now and I did!! THANK YOU HEALTHÉ TRIM FOR IMPROVING MY LIFE!* The weight loss experienced by these individuals actually occurred. We do not have many facts about the circumstances about how this weight loss was achieved, other than the consuming of HealtheTrim, for either us or you to conclude that this should be a generally expected outcome from the use of HealtheTrim. We encourage a reasonable exercise and healthy diet as an important part of your weight loss and maintenance program. A clinical study of 60 participants in 2009 reflected an average weight loss of 2.43 pounds in 30 days when those individuals took HealtheTrim exclusive of a diet and exercise program.